As concerns grow over the long-term use of benzodiazepines like Xanax for anxiety, insomnia, and muscle tension, healthcare professionals are exploring safer, non-pharmacologic alternatives. Osteopathic Manipulative Treatment (OMT) is emerging as a proven, hands-on approach to managing pain and stress while reducing reliance on medication. Learn how OMT can support musculoskeletal health, regulate the nervous system, and ease benzodiazepine withdrawal symptoms, offering a holistic path to wellness.